Are You Ready To Transform Your Relationship With Technology?
This 2-part experience will help you develop a personalized 48-Hour Tech Detox Plan and the opportunity to join the with a friend or family member together we will walk through the process of creating intentional boundaries that align with your body and brain’s natural rhythms and support your mental wellness.
This part of the Digital Detox Experience allows you to craft a personalized practice in a setting that provides deeper education and accountability as you decide and practice implementing your new habits. You will leave with the knowledge and tools needed to build, adjust, and maintain a detox practice for your digital wellbeing rhythms.
The reality is, technology is so integrated in our everyday lives, it is not realistic to just pull the plug on technology and quit it cold turkey.
With this experience, you’ll receive support on crafting your own 48-hr tech detox AND engage in practical, brain-based activities to help you build your own sustainable strategies to cultivate healthier use patterns. Your digital detox can start today—with clear intentions guiding your actions, your well-being will follow!
Commitment Details
Unplug to Reconnect | 2-part Tech Detox
Date: September 18-19, 2025 | Thursday & Friday
Time: 12pm - 1pm EST
Responsibilities
- Please protect 30 mins on both days to complete activation tasks post-session to prepare for the next session.
