You've never seen anything like this before
Most digital detox advice is unrealistic:
❌ “Delete all your apps”
❌ “Go off-grid”
❌ “Just use more willpower”
❌ “Delete all your apps”
❌ “Go off-grid”
❌ “Just use more willpower”
Are You Ready To Transform Your Relationship With Technology & Revitalize Your Life —
WITHOUT Quitting Tech?
WITHOUT Quitting Tech?
DIGITAL DETOX EXPERIENCE
👉 Practical & Realistic — no quitting your phone, no going off-grid, just simple changes that fit your real life.
👉 Step-by-Step Framework — no more guessing what boundaries to try; follow a proven plan that works.
👉 Science Meets Real Life — grounded in neuroscience, holistic wellness, and playful challenges that make habits stick.
👉 Live Support — kickoff calls, optional office hours, and community encouragement so you’re never on your own.
The program is designed to do the heavy lifting for you.
It’s time to stop letting your phone call the shots and start building a rhythm that supports you.
Join the Digital Detox Experience today so you can feel calmer, more focused, and more connected in just a few weeks.
Join the Digital Detox Experience today so you can feel calmer, more focused, and more connected in just a few weeks.
You’ll experiment with small shifts that give your brain and body a break from overstimulation, so you can think clearly, sleep better, and actually enjoy your time off-screen again.
That's why we need to detox from tech, a pause.
That's why we need to detox from tech, a pause.
Sure, you could try to figure it out on your own — silencing a few notifications here, deleting an app there.
But be honest… how long has that worked before?
This isn’t about throwing your phone away or even deleting all your socials.
It’s about having a step-by-step framework to reset your digital habits, restore your mental clarity, and rebuild rhythms that actually support your wellbeing.
Why keep trying to patch this together when you could:
- Follow a proven formula designed for real life (not fantasy “off-grid” detoxes)
- Get live support and accountability from someone who’s walked this path
- Have a community that actually gets how hard this is — and cheers you on
Let's solve this together
All you need to do is show up and experiment with the practices
— everything else is laid out step by step.
What you'll get...
👉 Phase 1: 48-Hour Detox Reset (Value $197) Kickstart your journey with a simple, guided detox weekend to clear the mental clutter and feel immediate relief.
👉 Phase 2: 5-Day SuperBetter Challenge — “Feel More Like Yourself Again” (Value $297) Daily quests to restore your energy, improve sleep, and calm your nervous system.
👉 Phase 3: 5-Day SuperBetter Challenge — “Rewiring Your Relationship with Technology” (Value $297) Practical tools to reset your tech habits and build lasting boundaries that fit your life.
👉 Bonus #1: Dopamine & Serotonin Menus (Value $97) Quick-reference menus with science-backed practices to lift your mood, spark motivation, and restore focus naturally.
TOTAL VALUE: $800+
LIST PRICE: $497
TODAY'S PRICE: $297
Digital Wellbeing Means Discovering What Balance Is For You
If you are...
✘ Feeling Stuck By The Pressure to Stay Connected
✘ Run Ragged By Stress and Anxiety
✘ Run Ragged By Stress and Anxiety
✘ Overstimulated From Constant Notifications
✘ Feeling Fatigued or Struggling to Sync With Your Body's Natural Rest Processes
(while either Sleep or Awake)
(while either Sleep or Awake)
You're in the right place!
Imagine how your life would change if you were able to...
- Wake up rested instead of glued to a glowing screen at midnight
- Focus deeply without being pulled into 10 different tabs
- Be fully present with people you love, not half-listening with your phone in hand
- Finally feel like you’re in control of your time and attention
All of this is now possible with a few simple swaps
Redefine Your Relationship with Technology
Most “digital detox” advice is about unplugging completely — which sounds great… until you remember
you have a job, kids, emails, and a life that runs on screens.
Instead, this guided program helps you create a personalized tech balance plan — one that fits your real life in under 3 weeks.
Neurotransmitter Menus
Included as a BONUS!
Think of them like quick-reference “menus” for your brain.
When you’re feeling low-energy, distracted, or stuck in a negative cycle, referencing the respective menu give you bank of simple, science-backed activities that can boost your feel-good neurotransmitters naturally.
With the Dopamine & Serotonin Menus in hand, you’ll have an simple way to lift your mood and restore motivation, while cultivating calm — without reaching for another scroll or quick digital fix.
Two 5-day challenges
Included as a BONUS!
SuperBetter 5-day challenges give you a gamified way to practice new habits so change actually feels fun!
The step you take each day day builds small wins that strengthen your mental, emotional, social, and physical resilience, helping to also calm your nervous system and boost your focus. By the end of the week, you’ll feel more energized and grounded - confidently carrying your new habits into your day-to-day.
Here's what you'll find inside the Digital Detox Experience
48-Hour Digital Wellness Reset
(Value: $197)
Why this matters:
Your brain has been stuck in overdrive — constant notifications, endless scrolling, and zero time to actually rest. That’s why you feel fried, restless, and overstimulated.
In this first reset, you’ll experience just how quickly your brain and body respond when you step out of the noise and give yourself real breathing room.
Your brain has been stuck in overdrive — constant notifications, endless scrolling, and zero time to actually rest. That’s why you feel fried, restless, and overstimulated.
In this first reset, you’ll experience just how quickly your brain and body respond when you step out of the noise and give yourself real breathing room.
What it includes:
- Live kickoff call to help you design your personalized 48-hour plan
- Step-by-step activities to help you rest your brain without quitting technology
- Reflection prompts to track your energy, focus, and mood shifts
How it helps:
You’ll run a simple, structured 48-hour detox test run. Instead of guessing, you’ll feel immediate relief and proof that small boundaries can make a big difference.
You’ll run a simple, structured 48-hour detox test run. Instead of guessing, you’ll feel immediate relief and proof that small boundaries can make a big difference.
5-day challenge: "Feel More Like Yourself"
SuperBetter Challenge #1 (Value: $200)
Why this matters:
Constant overstimulation steals your clarity. You’ve been stuck in survival mode, trying to push through exhaustion, brain fog, and mental clutter.
When your brain gets recovery time, you bounce back faster, sleep deeper, and feel more grounded.
Constant overstimulation steals your clarity. You’ve been stuck in survival mode, trying to push through exhaustion, brain fog, and mental clutter.
When your brain gets recovery time, you bounce back faster, sleep deeper, and feel more grounded.
What it includes:
- Daily bite-sized self-study lessons you can do at your own pace
- Small quests designed to clear your head and restore focus
- Optional Weekly office hours for Q&A and hotseat coaching
How it helps:
This 5-day challenge guides you through practical strategies that reset your nervous system and build lasting energy — so you start showing up as your best self again.
This 5-day challenge guides you through practical strategies that reset your nervous system and build lasting energy — so you start showing up as your best self again.
5-day challenge: “Rewiring Your Relationship with Technology”
SuperBetter Challenge #2 (Value: $200)
Why this matters:
Right now, your devices feel like they’re running your life. You want to be in control, but patterns of over-checking, multitasking, and doom-scrolling keep pulling you back.
You can use technology without it using you. This challenge helps you retrain your brain and design new digital habits that feel empowering instead of draining.
Right now, your devices feel like they’re running your life. You want to be in control, but patterns of over-checking, multitasking, and doom-scrolling keep pulling you back.
You can use technology without it using you. This challenge helps you retrain your brain and design new digital habits that feel empowering instead of draining.
What it includes:
- Guided self-study modules to break old tech patterns
- Quests that strengthen focus, balance, and intentional use
- Optional Weekly office hours for direct coaching support
How it helps:
This 5-day challenge gives you the tools to set boundaries you can actually stick to and rewire your tech use so it supports your goals and relationships.
This 5-day challenge gives you the tools to set boundaries you can actually stick to and rewire your tech use so it supports your goals and relationships.
How much time will this take each day?
Most practices take just a few minutes. The goal is to give you back time and energy, not add another overwhelming task to your plate.
However, on days that we have live calls they will span about 45-50 mins.
Do I need to go off-grid or lock my phone in a drawer?
Not at all.
This program is not about quitting technology — it’s about learning how to use your devices with clear intentions. You’ll build boundaries that work with your real life, not against it.
Think balance, not banishment.
I’ve tried a “digital detox” before and it didn’t last. How is this different?
Great question — because most detoxes focus on cold turkey method, quitting tech the recommended practices are very difficult to maintain in our digitized world.
With the Digital Detox Experience, we'll do it differently: you’ll identify your high-use devices and create a personalized plan with support, guidance, and step-by-step challenges to help you choose practices that actually stick.
Do I need to show up live for everything?
Nope! Live calls are recorded, and the self-study sessions are designed so you can complete them at your own pace. You won’t fall behind.
What if I mess up or “fail” a challenge?
Actually, you might be relieved to know there is no failing here! Rather, each slip is feedback to help you learn what works best for you.
This program is built around experimenting, because life flows in seasons, and transitions are not a matter of 'if' but 'when' - so building a mindset around noticing, making adjustments, and adapting with change is all part of the resilience we're building.
Remember, RESILIENCE is the goal, not perfection.
What if my family/partner/kids aren’t on board?
That’s totally fine! This program is focused on YOU.
It is about your relationship with technology, your boundaries personally, and your intentions for tech usage.
But who knows, on the way you might even inspire the people around you as they see how much better you feel and act.
you will walk away with...
When you finish the Digital Detox Experience, you’ll feel lighter, clearer, and more in control of your time.
👉 More focus and mental clarity throughout the day
👉 More calm evenings and deeper, restorative sleep
👉 More energy for what (and who) you love
👉 More calm evenings and deeper, restorative sleep
👉 More energy for what (and who) you love
And you will have:
👉 A personalized digital detox plan that works with your life
👉 Proven tools to reset your habits whenever you need it
👉 A lasting sense of balance and control over your tech use
👉 A personalized digital detox plan that works with your life
👉 Proven tools to reset your habits whenever you need it
👉 A lasting sense of balance and control over your tech use
✨ This is what's waiting for you!
The Choice Is Yours...
Right now, you might be stuck in the cycles of stress caused by overstimulation, endless work projects and notifications, and losing sleep from late-night screen-time, and all the exhausting side-effects that come along for the ride.
You can either
📱 Choose Door #1
Keep doing what you’ve been doing — fighting the cycles of distraction, stress, and fatigue
Keep doing what you’ve been doing — fighting the cycles of distraction, stress, and fatigue
OR
🌿 Choose Door #2
Reset your habits, step into balance — with a framework that actually works and adapts with the seasons, so your results last beyond a few weeks.
Reset your habits, step into balance — with a framework that actually works and adapts with the seasons, so your results last beyond a few weeks.
Meet The Host
Hi, I'm Alex
As a holistic lifestyle consultant & certified wellness coach — I know that living well takes focus, and we have a whole lot bombarding us all day long we don't need anyone to add "just one more thing" to our plate. That's why my coaching style is rooted in Simple Lifestyle Swaps to create safety and heal Brain Pain, while finding intentional ways to cultivate Curiosity and the Creative Self-Expression to help you live a satisfying and intentional life.
That is why I love helping people find their rhythm and Grow In The Face of Everyday Challenges by learning to Walk Through The Hard With Soft Hearts and Strong Minds— with a holistic coaching approach you'll receive balanced support — from Digital Wellbeing to using relational brain skills to develop emotional intelligence (EQ). It is step-by-step — the choices we make each day — that we build a lifestyle of sustainable wellness.
Holistic Wellness Means Cultivating Well-Being In All Areas Of Your Life
✨ My passions are people living well, incredible everyday experiences, and cultivating belonging.
