❌ You're no longer were losing hours to your screen without even realizing it. ❌ You’re about to get unstuck from the cycle of exhaustion, distraction, and mental fog. ❌ You’re able to feel the difference instead of saying “I'll make a change someday” as stress piles on.
In less than 3 weeks, one step at a time, with support & a re-usable structure you'll have a plan you can actually stick to.
That’s why the Digital Detox Experience is here.
Don’t let another season slip by in survival mode. It’s time to reset your relationship with technology.
Are You Ready? 👉
This is for you if...
You want to feel calmer, clearer, and more energized
You’re craving better sleep, focus, and daily presence
You’re ready to set boundaries that actually stick
You’re motivated to create more connection in your life
You’re ready to reclaim your time and wellbeing from digital fatigue
This is NOT...
You’re not ready to commit 10–15 minutes a day to yourself
A magic “silver bullet” that requires no effort
One-size-fits-all — You’re unwilling to experiment, learn, and make small shifts
You’re not bothered by your current levels of stress and/or distraction
Hi, I'm Alex
As a holistic lifestyle consultant & certified wellness coach — I know that living well takes focus, and we have a whole lot bombarding us all day long we don't need anyone to add "just one more thing" to our plate. That's why my coaching style is rooted in Simple Lifestyle Swaps to create safety and heal Brain Pain, while finding intentional ways to cultivate Curiosity and the Creative Self-Expression to help you live a satisfying and intentional life.
That is why I love helping people find their rhythm and Grow In The Face of Everyday Challenges by learning to Walk Through The Hard With Soft Hearts and Strong Minds— with a holistic coaching approach you'll receive balanced support — from Digital Wellbeing to using relational brain skills to develop emotional intelligence (EQ). It is step-by-step — the choices we make each day — that we build a lifestyle of sustainable wellness.
Holistic Wellness Means Cultivating Well-Being In All Areas Of Your Life
✨ My passions are people living well, incredible everyday experiences, and cultivating belonging.
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