Unplug to Reconnect (Solo)$129
$129
Model September 2025, Product ID dde-sep25
Unplug to Reconnect: Designing a Nourishing Relationship with Technology in 2-days
This might be the first time you’ve heard or thought of doing a digital detox.
If so, I’m so glad you’re here!
OR... You may have deleted social media in the past, but now want to get back on to connect with friends and family, but are trying to figure out how to maintain healthy boundaries going forward.
If this is you, you're in the right place!
Maybe you’ve considered how integral technology is for your work and responsibilities, which is making it hard to see how you would be able to break away from the screens and protect moments of rest.
If this is you, let’s do this together!
This might be the first time you’ve heard or thought of doing a digital detox.
If so, I’m so glad you’re here!
If so, I’m so glad you’re here!
OR... You may have deleted social media in the past, but now want to get back on to connect with friends and family, but are trying to figure out how to maintain healthy boundaries going forward.
If this is you, you're in the right place!
If this is you, you're in the right place!
Maybe you’ve considered how integral technology is for your work and responsibilities, which is making it hard to see how you would be able to break away from the screens and protect moments of rest.
If this is you, let’s do this together!
If this is you, let’s do this together!
Unplug To Reconnect
🗓️ When: Thursday & Friday (12pm EST)
- Day 1's Focus: Awareness & Digital Wellness Audit – Thursday, Sept 18 at 12pm EST (~60 min)
- Day 2's Focus: Healthy Boundaries & Creating a Plan – Friday, Sept 18 at 12pm EST (~60 min)
💻 Where: Live on Zoom
🌱 What We’ll Do Together:
- Notice and acknowledge personal patterns—without shame or judgment
- Grow Curiosity: Explore where our devices give life versus where they drain it
- Learn the 4 types of healthy tech boundaries
- How-To craft a personal 48-Hour Tech Reset Plan (partially offline or complete screen detox—your choice!)
- Live group coaching and “hot seat” coaching
- Creating clarity and confidence through conversation so you build a plan you can trust to refresh you!
💡 The Transformation You’ll Experience
Are you ready to move from...
- Feeling tethered to your phone
- Finding yourself mindlessly scrolling, opening apps on autopilot
- Struggling to unwind and soak in the present
& Begin...
- Feeling anchored as you use tech
- Holding clear boundaries on and off the screen
- Creating moments of calm stillness, joyful connection, and renewal
This experience isn’t about learning the right types of restriction. It’s about creating a relationship with tech that aligns with your wellbeing intentions & your needs in the current season.
Digital Wellbeing is essential in the pursuit of sustainable wellness — building a relationship with tech where your devices serve you—not the other way around.
