sustainable practices & simple swaps
Holistic wellbeing as a lifestyle

Meet Alex

Holistic Lifestyle Consultant, Wellness Coach, & Digital Strategist

As a holistic lifestyle consultant & certified wellness coach — I know that living well takes focus, and we have a whole lot bombarding us all day long we don't need anyone to add "just one more thing" to our plate. That's why my coaching style is rooted in Simple Lifestyle Swaps to create safety and heal Brain Pain, while finding intentional ways to cultivate Curiosity and the Creative Self-Expression to help you live a satisfying and intentional life.

Explore Services

Choose The Path That Aligns With Your Goals

COACHING
Holistic Lifestyle Coaching

Personalized 1:1 Coaching designed to help you clarify and focus on cultivating balance in every season. It takes an intentional skillset to maintain balance as we go through seasons. Discover what it feels like for you to live anchored in both peace and joy — in every aspect of your life in ways that are sustainable and easy to maintain, even as the seasons change.

CONSULTING
Sustainable Wellbeing Rhythms

My holistic coaching approach focuses on helping you develop a powerful skillset that promotes Resilience, Emotional Intelligence (EQ), and the ability to transition as change comes AND remain grounded as you walk through each season. These relational skills are anchored in neuroscience & brain-based strategies to help you create wellness practices that are sustainable.

MARKETING
DIGITAL MARKETING & STRATEGY

Receive guidance and practical advice to create a real-world strategy for your online marketing and presence. Each session is tailored to fit your brand's unique personality, providing the insight and support you need to scale your business meaningfully and help you navigate the tools and design challenges along the way.

How to get started
01.
Complete the Registration Form – Start by filling out a quick form so we can understand your needs.

02..
Schedule Your First Call – Discuss your goals and get a feel for our approach.

03.
Gain Portal Access – Book your individual or group sessions at your convenience.

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