21Days
08Hours
02Minutes
55Seconds
Discover What Balance Is For You
Craft a personalized Plan
A 48-hour Plan To Revitalize Your Life
It's time to STOP...
✘ Feeling Stuck By The Pressure to Stay Connected
✘ Run Ragged By Stress and Anxiety From Constant Notifications
✘ Run Ragged By Stress and Anxiety From Constant Notifications
✘ Impeding Your Body's Natural Rest Processes
(both while Sleep & Awake)
(both while Sleep & Awake)
It's time for you to BEGIN...
✔ Redefining Your Relationship with Technology
✔ Building Self-Awareness By Notice Your Dependency & Amount of Time Spent On Devices Each Day
✔ Building Self-Awareness By Notice Your Dependency & Amount of Time Spent On Devices Each Day
✔ Thinking Without Constraints, Interruptions, or Information Overload
✔ Boosting Creativity and Moving Your Body
"Stop looking for
a course of action and
instead become obsessed
with understanding
the cause of action."
- Simon Sinek
Test To Triumph 🏆
✔
Shift Constant Distraction
To Restful ActS
It difficult to concentrate on tasks with incessant notifications and the trained urge to check our devices so frequently throughout the day.
Shift to intentional practices that help your brain and body rest, while also promoting the ideal state of flow.
Shift to intentional practices that help your brain and body rest, while also promoting the ideal state of flow.
✔
Replace Addictive Behaviors
with intentional Habits
The compulsive need to check devices or social media can mirror behaviors typical of addiction, making it hard to disconnect.
When we are live intentionally, we can connect and create memories as we build genuine connection with those most important to us.
When we are live intentionally, we can connect and create memories as we build genuine connection with those most important to us.
✔
Mental Health Issues
From Illness to Wellness
Overuse of technology has been linked to anxiety, depression, and stress.
Imagine what your life could look and feel like if
you (and your community) were able to decrease anxiety,
depression, and stress levels with simple shifts in lifestyle.
Imagine what your life could look and feel like if
you (and your community) were able to decrease anxiety,
depression, and stress levels with simple shifts in lifestyle.
Unplug to Reconnect: Transform Your Relationship with Technology
Learn how to design sustainable practices that allow you to
unplug, be intentional, and remain in control as you interact with technology.
unplug, be intentional, and remain in control as you interact with technology.
Step away from digital distractions and immerse yourself in new practices that
allow your brain and body to rest while also cultivating creativity and moments of joyful, genuine connection.
allow your brain and body to rest while also cultivating creativity and moments of joyful, genuine connection.
Are You Ready To
Transform Your Relationship
with Technology?
When Is The 2-Day Tech Detox? And How Does It Work?
The Digital Detox Experience will be held on September 18 - October 3.
On the first Thursday and Friday we will meet via Zoom from 12-1pm EST. The related activities will help you build a personalized 48-hr Tech Detox that I invite you to use over the weekend.
Please note: The recordings will be available afterwards if you are not able to make it to the live sessions.
When Is The Digital Detox Experience? And How Does It Work?
The Test to Triumph 🏆 will be announced soon!
By purchasing The Digital Detox Experience you will receive access to an exclusive dashboard for the second part that will begin the following Monday.
This portion is broken into two 5-day challenges with daily lessons. The respective activities will deepen your understanding and guide you on building a sustainable practice around technology. That you can practice and iterate on the second 5-day cycle.
I Really Want To Join, However, I Have A Schedule Conflict (or time zone issue). Please Help?
Although the sessions are hosted live. A recording will be available shortly afterward, the same day. If you plan to protect time to watch the recording (ideally, same day that it’s released) you'll be able to stay on track.
2-Day Tech Detox
Date: 2025 Dates TBA | Thursday & Friday
Time: 12pm - 1pm EST
Responsibilities
- Please protect 30 mins on both days to complete activities that will be provided post-session to prepare for the next session.
Test to Triumph 🏆
Date: 2025 Dates TBA
Responsibilities
- Please protect 30 mins each day to complete the daily lessons and activities. Each day will build on each other so that you end with so that you build out your strategy and make iterations.
Rediscover what it feels like to live fully, be present, and take control of your well-being.
Meet Your Host
Alexandra Clifton
Alexandra Clifton
Certified Wellness Coach
& Holistic Lifestyle Consultant
& Holistic Lifestyle Consultant
Holistic Wellness Means Cultivating Well-Being In All Areas Of Your Life
Stop wandering aimlessly, spinning your wheels.
Instead create a sustainable lifestyle that promotes well-being
anchored in neuroscience-backed skills for lasting transformation!
Download the 7 Steps For Digital Detox
Discover balance and reclaim control of your digital life with the "Seven Steps for Digital Detox" free resource. This guide offers practical strategies to help you mindfully reduce screen time and foster healthier technology habits. Download now to embark on a journey towards enhanced focus, improved well-being, and a more intentional online presence.