Before you scroll any further, I want to share this transformational insight for you to consider:
Although most wouldn't say it this simply, wellbeing doesn't require you to gather more resources, new knowledge, and best of all you don't need to add another thing to your plate — achieving lifelong wellbeing is an act of promoting and maintaining balance across the board.Sustainable Wellness Practices
To Escape Chronic Stress and Prevent Overwhelm
The focus of this pathway is simple: to help you build sustainable wellness practices that help your body and brain recover from (and prevent) chronic stress and overwhelm — restoring the natural rhythms of your brain and body — enabling you to maintain the transformation for your lifetime.
“Restore: A Resilience Pathway” uses an integrated brain and body approach, where every step is grounded in the science of behavior change — so you’ll develop a transformative skill set that allows you to use neuroscience as a safeguard, establish personalized wellbeing methods to empower you to live balanced, inspired, and grounded wherever you are.
What It's All About
During our 13 weeks together, we’ll have six 1:1 coaching sessions, plus monthly office hours, and 4 weeks dedicated to implementing your new wellness practices with personalized support.
As we begin, I will use an initial lifestyle wellness assessment to help us clarify where you are and what to prioritize during this pathway to effectively move the needle in your wellness practices and create a tailored roadmap based on your needs.
Wondering how we can transform chronic stress and overwhelm (and your lifelong wellbeing) in just 13 weeks? The work done will vary from one individual to another (depending on what you need), but our core areas of focus include:
✨ identifying your values and wellbeing priorities
✨ creating your personal roadmap using targeted knowledge and information to support your unique wellness goals
✨ clarifying the role of the brain (often overlooked) when designing your goals and maintenance practices
✨ learning to establish healthy rhythms and boundaries to safeguard your wellbeing
✨ living free from stress and anxious worry, with the know-how to prevent overwhelm
✨ reflecting on the story of your day-to-day experience, to promote balance and more meaning
Throughout everything we work on, we’ll also weave in:
🌱 Simplification Strategy (simplifying the “hard things” to create manageable steps that feel aligned & workable for you)
🌱 Sustainable Wellness Practices (customized skills and practices that support your growth and wellbeing)
Are you ready to live more fully alive?
Far too many of us are struggling to maintain (or just create) a lifestyle of more complete wellbeing and I believe that we can clarify the steps on your journey.
With so many courses and group programs that give us more to learn and do without really moving the needle for our lifelong wellbeing, what’s become paramount for me as a coach, is building lasting change and creating more complete wellbeing that lasts for our lifetime.
I’d love to have you co-create this new community with me. It’s important that we begin by acknowledging that this program is not a quick fix solution. If you join us, my goal is for this to feel like the best investment you’ve ever made in yourself.
🏔️ Option 1: Pay-In-Full – $1,200 Single-payment (You save $150)
🏔️ Option 2: Payment Plan – 3-payments of $450
Participants who complete 10 weekly check-ins will receive a free mini-course called “Getting the Brain Unstuck 101”.
(Launching in May 2025)
In case we haven’t met before
My name is Alexandra and I'm a certified wellness coach and holistic lifestyle consultant.
My passion is helping wellness-minded individuals, like you, make the brain-body connections needed to create a Holistic Lifestyle of sustainable wellness practices through the lens of neuroscience and the art of intentionally building joy. I’d love to journey together.
