Live UNPLUGGED | A Half-Day Retreat (Personal Rhythm Essentials)$497
Do you get overwhelmed thinking about how to create space in your lifestyle to step away from screens? Have you tried to unplug, but it hasn’t turned into something that fits sustainably within your lifestyle?
This 4-hr experience is designed to help you figure out how to intentionally integrate digital wellbeing into your lifestyle in ways you can maintain so that you learn strategies to adapt with life as you face transitions and grow through the seasons.
Begin where you are.
Build what you long for.
Live UNPLUGGED: Sustainable Digital Wellbeing Integrated Mindfully Into Your Lifestyle
Whether you are a busy professional who finds yourself overwhelmed by the constant barrage of digital notifications and noise, a parent who desires to create a safe space for your family to connect more deeply, grow resilience, and have more fun off screens, or you’re just looking to strengthen your personal rhythms for balance and mindfully logoff of technology, this exclusive half-day retreat offers a personalized journey towards achieving balance, mindfulness, and productivity in your digital and personal life.
Details:
- Personalized Digital Audit: Begin with a comprehensive assessment of your current digital habits. Used to analyze your tech usage, investigate areas causing overstimulation, explore causes of brain pain and physiological strain, and identify potential digital organization practices to address the clutter that disrupts your peace and focus.
- Custom Digital Detox Plan: Receive a tailored detox strategy, based on your audit results. This plan includes actionable steps personalized to your life, helping minimize tech stress, with strategies like app management, notification control, and establishing no-tech zones in your life.
- Mindfulness and Meditation:Learn techniques to remain grounded, live present, and maintain mindfulness in our digital world, to safeguard your wellbeing and increase your ability to recharge more quickly and effectively.
- Design Stress-Free Productivity Sessions: Discover tools and methods to enhance productivity without digital distractions or burnout. The strategies introduced are effective brain-based techniques to help with time management, focus, and optimizing digital tools for efficiency and prevent getting lost by the 'shiny distractions' that popup.
- Wellbeing Support Materials:Access exclusive printable, digital resources, ongoing support materials that serve as reminders and support on your digital wellbeing journey.
- Follow-Up Consultation: Wrap-up your experience with a personalized follow-up session. We all know doing something once isn't going to transform your rhythms, we need to adjust and adapt along the way. You'll have 30 days to schedule a follow-up session where we will discuss your progress, address any challenges encountered, and refine your ongoing digital wellbeing strategies.
