Discover What Balance Is For You
2-Day Detox
A 48-hour Plan To Revitalize Your Life
It's time to STOP...
✘ Feeling Stuck By The Pressure to Stay Connected
✘ Run Ragged By Stress and Anxiety From Constant Notifications
✘ Run Ragged By Stress and Anxiety From Constant Notifications
✘ Impeding Your Body's Natural Rest Processes
(both while Sleep & Awake)
(both while Sleep & Awake)
It's time for you to BEGIN...
✔ Redefining Your Relationship with Technology
✔ Building Self-Awareness By Notice Your Dependency & Amount of Time Spent On Devices Each Day
✔ Building Self-Awareness By Notice Your Dependency & Amount of Time Spent On Devices Each Day
✔ Thinking Without Constraints, Interruptions, or Information Overload
✔ Boosting Creativity and Moving Your Body
"Stop looking for
a course of action and
instead become obsessed
with understanding
the cause of action."
- Simon Sinek
Test To Triumph 🏆
✔
Shift Constant Distraction
To Restful ActS
It difficult to concentrate on tasks with incessant notifications and the trained urge to check our devices so frequently throughout the day.
Shift to intentional practices that help your brain and body rest, while also promoting the ideal state of flow.
Shift to intentional practices that help your brain and body rest, while also promoting the ideal state of flow.
✔
Replace Addictive Behaviors
with intentional Habits
The compulsive need to check devices or social media can mirror behaviors typical of addiction, making it hard to disconnect.
When we are live intentionally, we can connect and create memories as we build genuine connection with those most important to us.
When we are live intentionally, we can connect and create memories as we build genuine connection with those most important to us.
✔
Mental Health Issues
From Illness to Wellness
Overuse of technology has been linked to anxiety, depression, and stress.
Imagine what your life could look and feel like if
you (and your community) were able to decrease anxiety,
depression, and stress levels with simple shifts in lifestyle.
Imagine what your life could look and feel like if
you (and your community) were able to decrease anxiety,
depression, and stress levels with simple shifts in lifestyle.
Unplug to Reconnect: Transform Your Relationship with Technology
Learn how to design sustainable practices that allow you to
unplug, be intentional, and remain in control as you interact with technology.
unplug, be intentional, and remain in control as you interact with technology.
Step away from digital distractions and immerse yourself in new practices that
allow your brain and body to rest while also cultivating creativity and moments of joyful, genuine connection.
allow your brain and body to rest while also cultivating creativity and moments of joyful, genuine connection.
Are You Ready To
Transform Your Relationship
with Technology?
When Is The 2-Day Tech Detox? And How Does It Work?
The 2-Day Tech Detox will be held on November 14th and 15th.
On Thursday and Friday we will meet via Zoom from 12-1pm EST. The related activities will help you build a personalized 48-hr Tech Detox that I invite you to use over the weekend.
Please note: The recordings will be available afterwards if you are not able to make it to the live sessions.
When Is The Digital Detox Experience? And How Does It Work?
The Test to Triumph 🏆 will be held Nov 18th thru Dec 1st.
By purchasing The Digital Detox Experience you will receive access to an exclusive dashboard for the second part that will be held Monday Nov 18th thru Sunday Dec 1st.
This portion is broken into 2 7-day cycles with daily lessons. The respective activities will deepen your understanding and guide you on building a sustainable practice around technology. That you can practice and iterate on the second 7-day cycle.
The Test to Triumph 🏆 final week crosses over the Thanksgiving Holiday?!
Yes, I'm glad you noticed that.
This was intentional, because often simple changes in life can through off our rhythms and routines. Part of making a sustainable practice bids that we notice and plan for simple stressors that happen seasonally or otherwise.
The second weeks lessons will include tips and practical support on building with resilience in mind, making adjustments when our routines change, and creating plans with a variety of options so that we can adjust when "what normally works, isn't working anymore."
I Really Want To Join, However, I Have A Schedule Conflict (or time zone issue). Please Help?
Although the sessions are hosted live. A recording will be available shortly afterward, the same day. If you plan to protect time to watch the recording (ideally, same day that it’s released) you'll be able to stay on track.
2-Day Tech Detox
Learn about the importance of resting from tech.
$ 65
✔️ Digital Detox Roadmap
✔️ Warning Signals of Addiction
✔️ Polyvagal Theory Activity
✔️ 48-hr Detox Planner Template
The Digital Detox Experience
Two-part learning experience to begin retraining your brain.
$ 115
✔️ 2-Day Tech Detox PLUS
✔️ Full Access to "Test to Triumph 🏆" online course
✔️ Habit-Tracking Template
✔️ The Dopamine Menu (Joy-Building Activity)
✔️ The Serotonin Menu (Rest Activity)
2-Day Tech Detox
Date: November 14-15, 2024 | Thursday & Friday
Time: 12pm - 1pm EST
Responsibilities
- Please protect 30 mins on both days to complete activities that will be provided post-session to prepare for the next session.
Test to Triumph 🏆
Date: Nov 18-Dec 1, 2024
Time: Office Hours will be held on Tuesday both weeks
12pm - 1pm EST (11/19 and 11/26)
12pm - 1pm EST (11/19 and 11/26)
Responsibilities
- Please protect 30 mins each day to complete the daily lessons and activities. Each day will build on each other so that you end with so that you build out your strategy and make iterations.
Rediscover what it feels like to live fully, be present, and take control of your well-being.
Meet Your Host
Alexandra Clifton
Alexandra Clifton
Certified Wellness Coach
& Holistic Lifestyle Consultant
& Holistic Lifestyle Consultant
Holistic Wellness Means Cultivating Well-Being In All Areas Of Your Life
Stop wandering aimlessly, spinning your wheels.
Instead create a sustainable lifestyle that promotes well-being
anchored in neuroscience-backed skills for lasting transformation!
Download the 7 Steps For Digital Detox
Discover balance and reclaim control of your digital life with the "Seven Steps for Digital Detox" free resource. This guide offers practical strategies to help you mindfully reduce screen time and foster healthier technology habits. Download now to embark on a journey towards enhanced focus, improved well-being, and a more intentional online presence.
Copyright 2012 - 2024 ToBreatheAgain. LLC | Mailing Address: 10520 Chapel Hill Rd #703, Morrisville, NC 27560 | Privacy Policy | Terms of Use | Refund Policy | All Rights Reserved.
