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Let's Create Your Gameplan

Get on Track to Meet Your Goals Over The Next 90 Days

Join me on a 30-minute call to uncover what's been standing in the way of your progress, and get a plan in place to move forward with intentionality and meet your wellness goal!

Let's Do This!

You'll Leave Our Call With...

✔

Clarity

We'll dig deep to understand the underlying reasons you haven't seen the results you want.

✔

A Plan

You'll walk away knowing the next 3 steps to take to start experiencing real progress toward your goal.

✔

Personal Recommendations

Everybody is different, so we'll take your unique circumstances into account for your plan!

After I had my first child, I struggled for YEARS to get my energy back, lose the baby weight and find the motivation that drove my "me" time before I became I mom. I tried so many diets, bought and skipped out on gym memberships--you name it. Spent thousands with no results!

In ONE session with Coach Jane, I was able to find out why everything I'd been trying wasn't working. After following her plan for 90 days I feel (and look!) like I'm in my 20s again, and sleep as good as my babies do. What a difference a call can make!

--Janessa B, Accountant & Mom of 2

Let's Get Started!

Fill out the form below and select a time for your call before Feb 28, 2024.

When you're done, you'll receive a confirmation + reminder from me, along with a calendar invitation.

I'm looking forward to chatting with you!

Name*

Email*

Phone

What's the ONE thing you most want to improve in your wellness?*

How long have you struggled with this?*

How has not having this figured out impacted your life overall?*

Describe your current activity level*

I get at least 30 minutes of moderate exercise 5 times a week

I am a workout fanatic

I rarely get regular exercise

I exercise in spurts, but nothing regular

How would you characterize your diet?*

Mostly whole foods - lots of fresh produce and unprocessed foods

I eat whatever I want, whenever I want

I am addicted to sugar and carbs

Vegetarian or vegan

Keto or Paleo

How familiar are you with packaged product ingredients?*

I'm an avid label reader

I am familiar with some ingredients I avoid, but not an expert on the topic

I'd like to learn more about how to read labels and make healthier choices

If it's on the shelf in the store, I assume it is safe

How important is it to you to improve your wellness?*

Very important - my qualify of life would definitely be affected

Looking for support - I know my health is important & have begun making some changes.

Moderately important - I would like it to be better

Not important enough for me to make changes

Not a high priority - I'm not worried about my health.

Would you be willing to make a few strategic changes and stick to it for 90 days?*

Yes - I have a few ideas of what I'd like to work on

Yes, but still unsure where to begin

I think so

I'm unwilling or unable to change anything right now

Anything else you'd like me to know ahead of our call?

48hr Tech Detox Sessions

30 minutes

On Zoom

RSVP for the LIVE, virtual sessions; each should last about 60 minutes.

Select a Date and Time

Select A Time Zone

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Mon

Tue

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Thu

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No availability this month

Time Zone

UTC

Full Name *

Email *

Phone

I'm So Grateful for you ❇

I am so grateful you joined the Digital Detox Experience - it's been my absolute pleasure to journey with you!

My passion is to help people like you get unstuck from stress and overwhelm by developing resilience skillset using neuroscience-backed strategies and create a holistic lifestyle built upon sustainable practices.

I know that wellness is a continuum and want to respect the fact that holidays and shift in our routines impact our wellness regime. As you are building new habits and growing toward the intention you crafted with this program, I would like to offer you a FREE 30-min coaching session to follow up with a wellness goal during this next quarter as a gift of my gratitude and support for you.